«Danger». Comes from.

«Danger». Comes from.

Many sugars to be one of the greatest threats to cardiovascular disease. In this topic
Supply tips that help to how to reduce this habit.
Sugar sweet reputation has once again at once when it comes to health. Sugar exists naturally in
All foods containing carbohydrates, such as fruit, vegetables, cereals, and dairy products.
Consumption of whole foods that contain natural sugar is fine., containing plant foods
As well as high amounts of fiber, minerals, and antioxidants, dairy
Protein and calcium.
Since your body helps to digest these foods slowly, where permanent supplies provides the sugar
It helps reduce the risk of chronic diseases, diabetes, and heart disease, and some types of energy to the body cells. Has proven that eating large amounts of fruit, vegetables, whole grains
Cancer.
* Large amounts of sugar
However, when problems occur human consumes large amounts of added sugars
Sugar is sugar that triggers food products manufacturers added to those products to improve the flavors.
Or prolong the validity periods and storage.
In the American diet, the first sources of added sugar are sodas, soft drinks
Fruits and dairy products with different flavors, cereal manufacturer, and kinds of cakes, baked,
In the articles that you might not think about it
And sweets, and most processed foods. But there are also added sugar
Liqueur, such as soups, breads, cured meats, and ketchup.
The result: the human consumes vast amounts already from added sugar. And consumed in adult men
The National Cancer Institute.
Averaging almost 24 teaspoons of added sugar a day,
.
Thermally
This equates to approximately 384 pricier
It is known and documented, the effect of excessive sugar to obesity and diabetes, but fields
That might surprise a lot of men is to taste this sugar may have a serious impact on heart health, says
Dr Frank, Professor of nutrition at the College. H.g. Wells. Chan extended public health at Harvard University.
* Effects on heart
Dr Frank is, that his colleagues found in a study published in 2014 on patrol gamma diseases
Internal medicine, a relationship between high blood sugar in normal diet and risk of death from heart disease. And on the
Over 15 years spent in the study, people who get a 17 to 21 percent of
Added sugar calories are increased by 38 per cent of the risk of death from heart disease compared to
Those people who get only 8 per cent of calories from added sugar.
“Basically, the more added sugar intake increased the risk of cardiovascular disease
Follow Dr Frank is saying
Heart».
It is not known the full picture of how added sugars on heart health, but seem to have a lot of
Indirect causes. For example, large quantities of added sugar increases the burden on the liver.
Dr Frank is about it: «the liver metabolism (food altkethil) sugar the same way metabolism
Alcohol and dietary carbohydrates into fat. And over time, it can
Lead to significant accumulation of fat, which may turn to fatty liver disease, a disease
Contribute to diabetes, which raises the risk of heart disease.
The consumption of large quantities of added sugar to increase blood pressure and chronic infections
Both are sick tracks towards heart disease. And excessive consumption of sugar, especially in
Sweetened beverages, as well as increasing the weight by fooling the body off the appetite control system because of

That liquid calories don’t provide a sense of satiety and provide calories from foods
Solid. And that’s why it’s easier for people to add more calories to their diet
Usual when consuming sugary drinks added sugar.
Dr Frank is: «the effects of added sugar intake of high blood pressure, infections, weight gain,
Diabetes, fatty liver disease, all linked to increased risk of heart attack and stroke
Stroke».
* Control the types of sugar
* What is the right amount of added sugar? If 24 teaspoons of added sugar a day a large quantity,
So what is the right amount? It is difficult to determine, since the added sugar not of food required
In the daily diet. And the Institute of medicine, which determines the recommended dietary amounts, any
Official figures concerning allowable from added sugar.
However, according to the American Heart Association, that person should not consume more than 150
CAL (about 9 teaspoons or 36 grams) of added sugar a day. This approach of quantity
In regular soda refill.
* How we d eat sugars? To read the food labels on containers are the best ways
Quantity control intake of added sugar. Look for the following names for added sugars, try either
Avoid or reduce the quantities covered by, or changing the types of foods in which there are:
Brown sugar
Artificial sweeteners made from corn.
Corn syrup
Fruit juice concentrates
High-fructose corn syrup
Honey
Sugar converter
Barley sugar
DIBs
Molecules of sugar syrup ending word (ose (like (dikstroz, fructose, glucose, lactose, maltose, sucrose).
And the full sugar, containing added sugar, the fines on food labels in many
Total number of meals. Says Dr.
Often. Note the number of grams of sugar per serving and also
Frank: «may remember food does not exceed the number of sticky 5 grams of sugar per serving, but if
Sugar so much
The quantity is three or four meals, and thus can easily consume 20 grams
Added sugar with him».
Also, it is necessary to observe the sugar you add to foods or beverages you eat, because about half the amount
Added sugar intake come from beverages, including coffee and tea. A study concluded in May.
(May) for the year 2017 by «public health» that about two-thirds of the coffee drinkers and one third of
Tea drinkers add sugar or sugary flavors in your favorite drink. The researchers also noted that
More than 60% of the calories in beverages come from added sugar.
And yet, warns Dr Frank is very excessive attempts to limit consumption of added sugar,
“You may find yourself trying to consume other foods to meet
Where can that is counterproductive, said dyed
Cravings for sugars to your body, like white bread and refined carbohydrates such as white rice, which
Can increase the levels of glucose in the blood, and convenient foods with high levels of saturated fat
Contribute to heart health problems».
And sodium, which can also
* Where it’s coming from added sugar?
The following 10 groups represent the most important food groups that contain added sugar and had arranged.
Ratio of average consumption by members of the public in the United States, according to the statistics centers
CDC – National Survey of public health, food inspection, in 2005 2006.
1 soft and sweet drinks including energy drinks/Sport/2.42 per cent
2 desserts consisting of grain 9.11 per cent
3 5.8 per cent fruit drinks
4 dairy desserts consisting of 5.5 per cent
5 confectionery manufacturer 0.5 per cent
6 ready-to-eat cereal 9.2 per cent
7 sugars/honey 1.4 per cent
8 tea 8.3 per cent
9 3.2 per cent yeast bread
10 drinks/plugins 4.1 per cent
* Harvard men’s health watch «message», «Tribune Media».

Sourse: aawsat.com

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