Keeping secrets is detrimental to your health!

Keeping secrets is detrimental to your health!

“Forget the world and Balak
And I think about what happened to you. “
Song lyrics by Rami 1944 are simply the result of the latest scientific study about keeping secrets and the adverse impact on health.
Perhaps we must recall an old saying: “forget the carefree forget you.”
Either new today is a recent scientific study confirms that keep secrets may be detrimental to health, because the internal agony over stress, causing sleep problems and brings wrinkles and disease.
Scientists say that 95% of people keep each time by an average of 13, including 5-buried secrets cannot be one spoken aloud, according to British newspaper “daily mail”.
Think of secrets
In this context, the experts from Colombia University in New York that the amount of time it takes to think secretly in secret more harm health represents the secret itself.
Concluded Dr Michael slibian, lead author of the study, the frequency of thinking, not hide secrets was the main reason for the increased stress levels.
Dr slibian was previously thought to weigh, or how “bad”, is equal to a lower level of mental health. But the new study found that the amount of time that one thinks in particular secret is what leads to problems along the line.
Common and recurrent secrets
Researchers say that one of the most frequent secrets is sexual fantasies about other partner or sexual relations with non-partners.
Other common secrets of sexual orientation, and poor self image, finance, poor job performance, addictions, abortion.
These ideas, which have not been disclosed, could cause the flow of stress hormones, such as cortisol levels, which are difficult to curb.
High levels of cortisol into intestinal problems, high blood pressure, metabolic problems, and skin problems in the elderly, and a weakened immune system.
Control on reflection
Slibian doctor found that these secrets can make even mundane daily activities a huge burden.
Explains Dr slibian told the Atlantic’s website: “the bad news is that many think secrets makes it a burden bearing down on me. The good news is that the secret that becomes more damaging as much your thinking, you can think of less, or change how you think, therefore you can mitigate the negative impact. “
Your e-mails spot Tin ‘ you.
Also secrets affect the way we communicate with others.
University of Maryland, has found through the study, prepared at College Park in 2016, that people who have dark secrets tend to change their language and behavior when emailing friends.
The findings revealed that secret-keepers of secrets tend to be more socially active, as well as exaggerated.
During the keep a secret, those who have something to hide, are 1.14 monthly email sent to people who were trying to hide their secret compared to 0.67 monthly email message before the detention of secrets.
There was also a very slight increase in the length of their e-mail messages.
Secrets katmo also responds more quickly to those who were trying to keep secret about them and respond to them quickly became of 13.1 hours, before you have a secret, to 4.96 hours, after that they have a secret.
So use a conscience thnx marginally more, resort to more the equality acts in e-mail messages to their friends.
Sourse: alarabiya.net

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