Turkish doctors recommend sports before breakfast hours in Ramadan

Turkish doctors recommend sports before breakfast hours in Ramadan

recommended a Turkish doctor to exercise fasting # # sports before breakfast a few hours during the holy # Chehr_ramadan.
The news agency “Anatolia” news Esmat Tamer, nutrition specialist, as saying that the practice of physical exercise before breakfast appointment is beneficial to the body.
Tamer pointed out that the date change to sleep and # Alnzam_algmaia for the fasting during Ramadan, can lead to # Zayadh_vi_wazzn.
The doctor stressed that the community is in a great mistake when they think that it should not exercise because of the stomach that remain empty for long hours.
However , it is quite the opposite can continue to exercise and competitions without being influenced by fasting, and by changing the date of their program sports.

He warned the Turkish doctor, the likelihood of exposure to harm, if fasting does not comply with the instructions relating to the exercise # sports activities in Ramadan.
He added that the comparison should be between starches (carbohydrates), proteins and fluids that have to take the person in the exercise of sports in the normal days, and among those taken when he was fasting.
He stressed that if the person made a mistake and leave the exercise, eat larger amounts of food than normal to feel fear of hunger and thirst during fasting, the amount of excess energy stored in the body will turn into a plus weight.
Tamer said, there was no objection to the practice of sports life full during fasting, stressing the need for attention to sports in the exercise of Ramadan.
He explained: “Some may believe that the exercise hours of breakfast is unreasonable before, especially because in these times and energy stocks Algalaykojin decreases muscle in humans, some believed that the exercise is useless.”
However, thanks to the metabolism that will be compatible with the food intake period, it is with the approach of iftar, the liver uses fatty acids again and begins to be converted into sugars, and this goes back more useful to professional athletes.
Surse: alarabiya.net

The post Turkish doctors recommend sports before breakfast hours in Ramadan appeared first on Daily Saudi Arabia News.

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