Wet and dates. Healthy breakfast for the fasting person

Wet and dates. Healthy breakfast for the fasting person

Researchers from the University of Malaya in Kuala Lumpur, Malaysia finally results study about the effects of eating pregnant
For dates on prolonged pregnancy and birthing process and exit the fetus. This study comes within range
Medical studies that looked at the ingredients of dates and health benefits especially in physiological situations
Your body goes through periods require attention to nutrition such as pregnancy, childbirth and the period of fasting of Ramadan
Convalescent periods after recovering from illness and of activating the body’s immune and other
Nutritional and health conditions that might pass by.
Healthy food
Fasting and represents a break to eat and drink from dawn to sunset, all hours of the day,
State of health requires attention to quality and components of foods that start fasting addressed at time
Breakfast, which refers explicitly to the wisdom of legacies that prefer to drink water and eat ‘ em wet fruits
Elements of
Which stores in relatively small sized fruit
Fresh palms or dates of relatively dry fruits
High nutritional benefit.
Indeed, dealing with the general public for dates and wet his three major goals, the first is addressed as Durian taste
D the body with energy and minerals, vitamins and fiber. The second goal their approach to wet or dates as a product
Delicious death
Easy food chewing and swallowing and digestion at certain times to supply the body with energy, such as for breakfast yet.
Long hours of fasting. The third objective therapeutic any eating dates or wet as a food product proved in
Address or to facilitate healthy nutrition during certain periods such as pregnancy or pathological disorders.
Dates and pregnant
Malaysian researchers have tried in their study published in number 13 March (March) past of magazine «medicine
Obstetrics and Gynaecology Obstetrics and Gynecology Journal of «British, compared to figure out whether to address
Pregnant dates in late pregnancy effects on natural childbirth process start time over the need
Pregnant women receiving pharmacological treatments aimed at urging and support distressed Labour Induction And delivery facility
Augmentation. pharmacological treatments are aimed at urging and support facilitate childbirth stumbling through receiving
Oxytocin and oxytocin Prostaglandin, prostaglandin properties of common medical practices in
All parts of the world, as a result of faltering due to uterine contractions Uterine Contractions weak Inefficient.
World Health Organization statistics issued in 2011, which included more than 300 thousand
Worldwide, about 10 percent of births require such prodding and medical support to facilitate
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Birth in 24 countries
The birth of the baby. Other European studies showed, like the Swedish study in 2006 that the ratio range
Between 20 to 40 per cent and it is on the rise. In addition to pharmacological treatment for this condition, means
Non-medical herbs and other employed by a high proportion of women in different regions of the world, which
Which leaves of Raspberry Raspberry Leaf and Castor Oil castor oil and Evening Primrose oil
Primrose Oil and a long list of herbs and non-medical means, according to researchers from the University of
Monash Australia in their study published in September (September) 2012 of magazine «women and birth
Birth and Women «published by Australian College of midwives ACM.
Weighing about 80 grams
In recent studies, researchers noted that Malaysians holding seven dates a day
During the late stages of pregnancy positively stated outcomes of birth and exit the fetus and reducing
Having to use the drug to stimulate and facilitate the process of birth and at the same time did not affect the time
Start the process of childbirth, prompting researchers to say that eating dates was a safe way and without side effects to facilitate
Childbirth. The researchers said arguing that there is a little medical studies that addressed the practical relationship research
Birth by eating dates.
Date component
So different taste and nutritional value of convergent rates vary.
There are different kinds of wet and dates, depending on
According to the USDA Labs evaluation for different types of dates, each 100 g of dates.
Around 270 calories and price water ratio of between 10 to 25 per cent, with about 2 grams of
Proteins, approximately 15.0) zero point one five) grams of unsaturated vegetable fats, carbohydrate intake
About 75 per cent of those sugars about 8 grams of vegetable fiber. And minerals, containing
60 milligrams of calcium, one milligram of iron, and 55 milligrams of magnesium, and 60 mg of
Phosphorus, and 700 milligrams of potassium, sodium, one milligram and 5.0 milligrams of zinc, and 3.0
Milligrams of copper and manganese. And vitamins, contain milligrams of the vitamin niacin, 05.0
Milligrams of each of the vitamin thiamine weraibovlavin, and 3.0 milligrams of B6, and 15 micrograms per of
Vitamin Follett, and 7.2 micrograms of vitamin k K, 150 IU of vitamin A of any material.
Antioxidant, 90 micrograms per “beta carotene», 23 micrograms per total articles «zanthin» articles
«Come».
Whitmore breakfast
Digestive system works to break down sugars in dates to turn into sugars glucose absorbed to Singularity
Gut. At Iftar, the priority is to provide the body with glucose directly from food. Therefore, the best

Then eat a food product easy easy easy swallowing and chewing and flux in the esophagus and stomach to the bowel
So quickly the intestine absorbs the sugar glucose absorption and easy is its wet or
Quick.
A guest to eat wet or dates, the water, the body will absorb a good quantity and in time.
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Dates. If a
Afterwards, his need of sugars and his need of water either because the water absorption is easier if there is a process
Absorption of sugars. And the breakfast by eating a few ‘ em wet or Tamrat relieves intensity of desire to eat
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Shorts
Great food event breakfast as long as eagerness of fasting on eating wet and only water first, and taking too
To rest and pray and then returned for a meal variety content of healthy foods.
* Internal consulting
Sourse: aawsat.com

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